KEITHS STORY

“The Keith Anthony Centre was built by a man who truly understands weight issues -me!"

I’m Keith Anthony, and I battled obesity for years. I tried everything, going through a lot of despair and difficulty along the way.

Having studied motivational speaking all over the world and with the help of a carefully planned and easy to follow programme I managed to beat my own weight problem.

This struggle, and my ultimate success, led to the foundation of my unique Weight Loss Centre, where private 1-on-1 consultations plus a tailored food plan will get you started on the road to weight loss.

I’m ready when you are!

EMOTIONAL EATING

Research has found that emotional eaters tend to gravitate towards high-calorie, sweet, salty and fatty foods. The connection between stress and eating has roots in brain chemistry. Faced with a real threat, the fight-or-flight reaction kicks in and suppresses appetite temporarily.

THE PSYCHOLOGY OF WEIGHT LOSS

Our emotions are often entangled with our eating patterns, and to understand why we eat what we do, when we do, we must make the connection between our feelings and our habits. For most overweight people, whether they realise it or not, eating patterns and relationships with food are often determined how we feel.

UNDERSTANDING FOOD

We drew up the extensively researched program with consultation from a panel of experts specifically assembled to design a realistic, clear, easy –to- follow set of guidelines, which we use in devising your own personal plan.