THE KEITH ANTHONY PROGRAM

When you book your initial consultation, you will be weighed correctly, have your body fat and body mass index accurately calculated, and set achievable targets for your weight loss. Everybody is different and so the one-on-one consultations are key in determining what will genuinely work for you and your life; your routine and your eating habits.

PHASE ONE: GETTING THE WEIGHT OFF

Starving yourself or cutting out entire food groups in a quest to become healthy is a waste of time. Keith’s goal is for his clients to emerge healthier, happier, and slimmer-and to stay that way.

With a simple and easy to follow personalised weight loss plan and detailed food program, as well as a weekly weigh in, it’s far easier to maintain your weight loss and change your lifestyle for good. The sustainability of weight loss is what usually scuppers people, as the hardest part of adopting a healthier way of life is to keep it going.

You’ll get a plan that guides you on correct portion sizes, helpfully dividing foods into different, easy to follow categories, and recommending specific food types and amounts for each client.

Foods are divided into colour groupings, which make it simple do calculate what you need at a glance. You will also receive recipes that are really easy to prepare, even for the worst cook, and all of the elements of the food plan are available in your local shop-no weird expensive ingredients; no powders; no supplements. Just honest, healthy food presented in an honest, healthy way.

You will also receive a food and diary that allows you not only to track what you’ve done, but asks you to predict what you’re going to do tomorrow, so that you set your own daily goals and take responsibility for predicating and monitoring your own patterns. This is very helpful in starting to gain a greater understanding of your habits and reactions; and is key in beginning to take back control of your life.

PHASE TWO: KEEPING THE WEIGHT OFF

A Personalised Maintenance Routine
The Keith Anthony Program will see you abandon old habits in favour of healthy ones. Your results and general feeling of wellbeing will encourage you; but as someone who’s been there, Keith knows that the hard part can often be maintaining this newer, healthier lifestyle, particularly once you get to your goal weight.
This is especially true at times of stress in your life; and the urge to eat emotionally again is ever present. It takes support to overcome this, which is why Keith is determined to provide practical help and motivation to keep you looking and feeling your best long after your initial weight loss phase.

You’ll be motivated, guided and fully engaged through the whole process, and you’ll never feel alone with your struggle. This makes all the difference.

The material and advice we offer is not intended as a substitute for medical and or health advice, and should not be relied upon for seeking medical advice. Please consult your Physician or healthcare Practitioner before making any personal health decisions.